September 10, 2008
Last night’s ride…
20.9 Miles
15.8 mph
85 cadence
Took a totally different way last night. I went through DC up 21st street to K street to M street then over the Key Bridge up Wilson to Glebe Rd and back to the Mt. Vernon Trail. All in all a good ride, but probably the most hills I have done this year. I felt good, but was totally wiped by the time I was done.
September 9, 2008
Last night I rode:
20.1 miles
17.1 mph
85 cadence
Nice!
September 5, 2008
Yesterday, I rode 16.2 miles at 16.7 mph and at 86 cadence. I burned all my energy on the first leg of the trip. I rode to DC in 20 minutes instead of the normal 30-35 and my mph was around 19mph.
I feel pretty good today. Maybe another ride is in order before the storms hit!
August 26, 2008
Haven’t been out in awhile. Last Wednesday I did 22 miles and yesterday I did 12 at 15.7mph and 82 cadence. And to be honest I felt horrible. I don’t know if it was the air quality or my lack of riding. Whatever it was, it was by far the worst ride of the year. Today is much cooler and a ride would be nice, but I don’t know if I’ll find the time…
On a side note I finally got my Gunnar StreetDog built up and running. I have to say after riding a singlespeed for years this fixed gear thing is hard to get used to. Especially after a 22 mile ride. My right knee felt like it was going to crack in half (if that is even possible). With that being said I will be flopping the rear wheel and running a singlespeed gear, at least for now. Later this week I will post pictures and give a break down of what else needs to be done and how she rides 
Aside from everything else in my life, ie job, family, spokes; I have finally found someone that truly makes me happy. She will remain nameless, but know that she has really made the past couple of months amazing.
August 4, 2008
Well I have finally started riding again. There was a long time that I either didn’t have time or the motivation to get out and hit the roads. I am proud to say I’m back and riding farther and faster than ever. I will be giving daily updates on how my rides are going and what stats I am putting up.
Last week:
Distance: 70 miles
Average Speed: 16 mph
Average Cadence: 82
